What's happening at Drip.

Self-compassion is a powerful tool for improving mental health. Learn about the science behind self-compassion, its benefits, and practical ways to cultivate this essential quality in your life.

A consistent mental health routine can greatly improve your overall well-being. Discover simple steps to create a personalized daily routine.

Discover evidence-based approaches to anger management from leading mental health experts, featuring comprehensive strategies for emotional intelligence and conflict resolution.

Explore effective strategies to build resilience and better cope with stress and adversity in your life.

Explore the benefits and limitations of using AI companion apps as a supportive tool in your mental health journey.

Discover how affirmations can transform your thoughts and contribute to a healthier mental state.

Journaling can be a powerful tool for managing anxiety. Discover techniques to help you express and process your feelings effectively.

Explore how journaling can serve as a powerful tool for emotional regulation, helping you manage your feelings effectively.

Grief can be a complex and isolating experience. Learn how reflective journaling can help you navigate the stages of grief with compassion and self-awareness.

Gratitude journaling can significantly enhance your mental well-being. Discover techniques to integrate gratitude into your daily life and the psychological benefits that come with it.

Mindful journaling can deepen your self-awareness and enhance your emotional well-being. Learn techniques to incorporate mindfulness into your journaling practice.

Drip’s latest update brings faster chat responses, smarter AI interactions, and a refreshed design. Experience smoother journaling, personalized follow-ups, and new wellness features designed to support your mental health journey.

Impostor syndrome is a common psychological phenomenon that can hold people back from reaching their full potential. Learn how to recognize the signs of impostor syndrome and implement evidence-based strategies to overcome self-doubt and embrace your achievements.

Artificial intelligence is revolutionizing the field of mental health care by providing accessible, personalized support through chatbots, emotional analysis, and digital tracking tools. While not a replacement for human therapists, AI has the potential to greatly improve mental wellness on a broad scale when used responsibly in conjunction with traditional therapy.

Emotions are a fundamental part of the human experience, but they can also be incredibly complex and challenging to navigate. Explore some of the key reasons why emotions are so difficult, from their subjective nature to societal pressures and the intricacies of emotional regulation.

Cognitive Behavioral Therapy (CBT) is a proven therapeutic approach that can help with anxiety, depression, and other mental health challenges. Our app now offers CBT tools to help you apply this powerful therapy in your own life. Learn what CBT is, how it works, what it can treat, and how it can benefit you.