Blog
What's happening at Drip.
Stay updated with our latest mental health resources, wellness tips, and insights on building better emotional wellbeing with Drip.
The Science of Self-Compassion: Why It Matters for Mental Health
Self-compassion is a powerful tool for improving mental health. Learn about the science behind self-compassion, its benefits, and practical ways to cultivate this essential quality in your life.
Creating a Daily Mental Health Routine: Simple Steps for Better Well-Being
A consistent mental health routine can greatly improve your overall well-being. Discover simple steps to create a personalized daily routine.
Professional Guide to Anger Management: Evidence-Based Strategies for Emotional Intelligence
Discover evidence-based approaches to anger management from leading mental health experts, featuring comprehensive strategies for emotional intelligence and conflict resolution.
Building Resilience: Strategies for Coping with Life Challenges
Explore effective strategies to build resilience and better cope with stress and adversity in your life.
How AI Companion Apps Can Support Your Mental Health Journey
Explore the benefits and limitations of using AI companion apps as a supportive tool in your mental health journey.
The Power of Affirmations: Building a Positive Mindset
Discover how affirmations can transform your thoughts and contribute to a healthier mental state.
Journaling for Anxiety Management: Techniques to Soothe Your Mind
Journaling can be a powerful tool for managing anxiety. Discover techniques to help you express and process your feelings effectively.
Navigating the Stages of Grief: A Reflective Journaling Approach
Grief can be a complex and isolating experience. Learn how reflective journaling can help you navigate the stages of grief with compassion and self-awareness.
The Art of Mindful Journaling: Connecting with Your Inner Self
Mindful journaling can deepen your self-awareness and enhance your emotional well-being. Learn techniques to incorporate mindfulness into your journaling practice.
Recognizing and Overcoming Impostor Syndrome: A Guide to Embracing Your Accomplishments
Impostor syndrome is a common psychological phenomenon that can hold people back from reaching their full potential. Learn how to recognize the signs of impostor syndrome and implement evidence-based strategies to overcome self-doubt and embrace your achievements.
How AI is Transforming Mental Health Care
Artificial intelligence is revolutionizing the field of mental health care by providing accessible, personalized support through chatbots, emotional analysis, and digital tracking tools. While not a replacement for human therapists, AI has the potential to greatly improve mental wellness on a broad scale when used responsibly in conjunction with traditional therapy.
Understanding Cognitive Behavioral Therapy (CBT) and How It Can Help You
Cognitive Behavioral Therapy (CBT) is a proven therapeutic approach that can help with anxiety, depression, and other mental health challenges. Our app now offers CBT tools to help you apply this powerful therapy in your own life. Learn what CBT is, how it works, what it can treat, and how it can benefit you.